Workout Guide

Many people just blindly go to the gym, and do random exercises. They may even spend more than a hour a aday in the gym, working out. Well, if you want to do that to lose weight, feel free to do so. But unfortunately it will not result in a lot of weight loss.

Why does working out fail in losing weight?

Because when you work out, you are losing a lot of energy, and as a result losing a lot of sugar. Not a lot of fat. This is why you are not losing any weight, even though you are going to the gym 4-5 times a week. At first, you may feel like it's working, but as time goes on, you realize that working out isn't helping you lose weight at all. If anything, you might be gaining weight because you feel like eating more and more.

To summarize, here are the main points:

- When you exercise, you exert a lot of energy, which uses up the glucose in your body. After working out, you will feel the need to eat more to satisfy your appetite.

- Not a lot of fat is burned when you work out. The glycogen stored in your body become emptier faster, but less fat is burned.

- You will however, gain some muscles as they become stronger and muscular. As a result, you may gain some muscle weight. Since not much body fat is lost, you willwant to give up.

So, you might have lost a few pounds starving yourself, and going to the gym every single day. But in the long run, your body will win the battle, by naturally stimulating your body to eat more, and become hungry.

No matter how strong your will is, you can't win this battle. Your body believes that there is no shortage of food available. As a result, your body will desperately try to retain any energy and fat that is stored in your body. This is basic science and physiology, and the way God intended our body to work. There is no living in the world that intentionally starves itself to lose weight (only we silly humans do such a thing). So, ironically the harder you try to lose weight, the less successful you will be in the long-run.

So why should I even work out?

If I can't lose much weight, why should I even work out? Well, if you don't have the motivation or urge to go to the gym every single day, don't do it. Noone has the discipline to force themselves to do something they dislike over and over - it will drive any human crazy.

So, only work out if it you really want to, if it is align with your goals of being a healthier person. Do it if you are passionate about doing so, and don't need an external influence to compell you to work out. If you feel like going to the gym, go to the gym. Do go because you will feel guilty, or that you feel it is necessary to lose weight.

So, so good reasons to reason out is to be healthier, to live longer, and to shape your body. If you want to strengthen your legs you might want to do some squats or crunches. You have to have a specific goal in mind, and you have to want to work out.

Some basic things to keep in mind:

1) When you exercise specific muscles, those muscles will gain in strength and size. This makes sense, if you just do leg exercises, don't expect your arms or biceps to grow.

2) The heavier the weight you use, the more efficiently your muscles will grow. Using 5 lb bars will tone your muscle, but they will do nothing to increase the size of those muscles.

3) You know you are working out efficiently when your muscles become sore at the end. If they aren't sore, you're simply wasting your time.

4) Try to exercise only those muscles that want to grow in size. The whole point of body shaping is to shape certain parts of your body, keeping others the same. Use light weights, and do specific exercises that are targeted to a specific part of your body.

5) Most people prefer smaller, tighter butts. If this is you, then do only those exercises that target specific muscles in your butt, such as squats or deadlifts.

6) Always have a plan before going to the gym. Know exactly which exercises you want to do, and how many sets. Get a trainer if you're not sure what you should be doing.

But don't you burn calories when you exercises?

You may burn calories, that is true, but in the end, you won't be using much body fat.

So you are just wasting your time by forcing yourself to do strenuous exercise which isn't even helping you lose weight! Something as simple as a 2 hour walk can be more effective than 30 minutes of a vigorous work out. So, only do it if you really enjoy it! Don't do it to lose weight because it won't help you a lot.

To lose weight, here is what you need to do:

1) Go outside and take long walks! You need to exercise connective tissue, and taking long walks accomplish just this. Walking is an incredibly efficient exercise and requires using both your arms and legs.

2) Try not to sit too much in your desk. Try and at least walk 2-3 hours a day. Instead of taking a taxi, why not walk a few extra blocks? Sitting 8-10 hours a day in a desk in front of a computer is the absolutely worst thing you can do for your body if you're a girl. You will look disgusting.






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