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Whats the best thing i can get from a Vitamin Shoppe non prescription for whiteheads and blackheads?

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Before I ask my question, I want to ask: Whats the best thing I can get from a Vitamin Shoppe non prescription for whiteheads and blackheads?.

My main question is: Hi! in my last order I received these and had them for bkfst this morning-really good! what do you guys put on top?.

Any sugestions?..

Comments (33)

Your question was: Whats the best thing I can get from a Vitamin Shoppe non prescription for whiteheads and blackheads?.

I usually smash up some boysenberries or raspberries and then smear it on top of the pancakes. It also makes up my fruit item. That way I don't feel like I'm cheating. Good luck!..

Comment #1

I use SF syrup, or SF jam or jelly. I only use 20 cals. worth for a free food...

Comment #2

I take frozen blueberries, heat them in a sauce pan until they are hot. Then I take a mixture of 1 tsp cornstarch mixed with one tablespoon of cold water and add it to the berries. This thickens them up to a wonderful sauce. I don't sweeten it, but you could if you want..

Here is a photo..

Comment #3

Hello,.

I had blueberry pancakes yesterday - which was my first day on NS! How funny. I put on Cary's sugar-free syrup - 1/4c is only 25 calories..

What else is good for breakfast? Maple Brown Sugar Oatmeal? How's the cereal? I don't care for milk (esp. skim) so I'm worried..

Thanks, Keely D'Amour..

Comment #4

I just heat up either frozen blueberries or mixed berries, my fruit serving in the microwave with a packet of sweetener...

Comment #5

Do you like yogurt? I mix the lowfat granola with chopped strawberries and nonfat yogurt. Yummy!..

Comment #6

I mix some Fat free cream cheese and and lemon juice and splenda with a tablespoon of cool whip and make a filling that I put between them and then top with blueberries cooked in the microwave with some splenda. I cook them down a bit and poor on top. Delicious...

Comment #7

Wow-thank you so much for the responses-all great and I will try!..

Comment #8

I like the Mapel Brown Sugar Oatmeal and I add some raisens to it. The cereal's are good but they just don't seem to fill me...

Comment #9

Oh - it is LOL! I order 15 of the pancake mixes each month, that is how much I love them with the blueberry sauce...

Comment #10

I don't put anything on top of the blueberry or the plain pancakes (or the now-discontinued choc. chip ones). I think they are very filling; I don't need to add anything. They are the most filling breakfast and tide me over for hours before I get hungry again...

Comment #11

Mmmm birdie I like that idea with the filling. I may need to snag that recipe...

Comment #12

I'm going to give it a try next time I have the pancakes. Thanks...

Comment #13

I sometimes use the pancakes as a breakfast sandwich "bread" for some turkey bacon or veggie sausage (my breakfast protein) - since the plain ones are not that sweet, it's very satisfying!.

Julie..

Comment #14

I add a little water to the batter to make thinner pancakes. Cook my now 'crepes'Chop up some fresh strawberries, add a few thawed frozen blueberries and roll them up inside my crepes with a squirt of light whipped cream (15 cal for 2 T...free food) Very decadent. I also have made them as regular pancakes adding a few frozen blueberries and topping the pancakes with Walden Farms ff no calorie blueberry or maple pancake syrup...

Comment #15

I make a pancake sandwich with Morning Star Veggie Sausage inside, and a little bit of SF syrup. I add applesauce to the pancake batter so it makes more. Than I usually have some left over. You can't taste the applesauce, and they aren't so dry!..

Comment #16

I use LITE Applesauce Cinnamon is 60 Calories for 4 oz 8 grams sugar.

I don't care for sugar free syrup Ugh! I guess it's matter of preference.

I am doing okay losing so I guess it's okay to use.

Good luck with you weightloss.

Nancy..

Comment #17

I usually smash up some boysenberries or raspberries and then smear it on top of the pancakes. It also makes up my fruit item. That way I don't feel like I'm cheating. Good luck!..

Comment #18


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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