worldchildfree.org

What to do with spinach for Medifast?

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.


I bought a package of fresh spinach. Other than in a salad, any bright ideas on what to do with it for tonight?.

Thanks!.

Wanda..

Comments (23)

Your question was: What to do with spinach for Medifast?.

Thanks, I'll try it. I thought of sauteeing it and then putting some Laughing Cow cheese on it so it would be like creamed spinach....

Wanda..

Comment #1

That's what I was going to say!.

A little sprinkle of nutmeg is really good with spinach, just a little!..

Comment #2

I like mine sauted with a little garlic and white vinegar. Vinegar is like the lemon juice just less carbs...

Comment #3

Use Egg Beaters as your "lean" and make a spinach omelet. You can also add some mushrooms, diced cherry tomatoes and any other veggie you like. It's my "go to" when I'm looking for a little more food for the day..

Karen..

Comment #4

Egg beaters are a great idea!.

And love laughing cow!..

Comment #5

I think I am doing tonight with chicken, spinach (or Kale), and laughing cow...

Comment #6

Am I just missing something? I keep seeing what I think are people on the 5 n 1 talking about Laughing Cow Cheese......but when I read the quick Start Guide I don't see anywhere it says I can have thatam I reading it wrong?..

Comment #7

Do a search on laughing cow and you'll see a post from the nutritionists (several in fact) that outline the use of it...

Comment #8

My favorite is to sautee the spinach and then add it into an omlette. A few sprinkles of tabasco mmmm......

Comment #9

I make a mustardy spinach similar to the wilted spinach above. First mix a mustard vinaigrette1 tsp mustard, 1 tbsp cider vinegar and 1/2 tsp garlic powder. Sautee 1 serving mushrooms in a pan with a little garlic over medium-high heat...when near cooked, layer 2 servings of spinach in the pan right on top of mushrooms/garlic and pour the vinaigrette mixture over it. Cover for about 1 minute while it wilts, then stir until it is at the consistency you like (some like it mushy, some prefer it less wilted). Provides a nice, quick side dish with some zing...

Comment #10

Wow that really sounds good. I'll have to give that a try. Thanks ctee!..

Comment #11

Sautee in a non-stick pan with a little garlic -cover and let it wilt - squeeze a little lemon juice on if you like - reduces the volume and makes it easier to eat all that greenery..

Comment #12

Thanks, I'll try it. I thought of sauteeing it and then putting some Laughing Cow cheese on it so it would be like creamed spinach....

Wanda..

Comment #13


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Medifast Wiki - Jan 2011 | Medifast Wiki - Dec 2010 | Medifast Wiki - Sep 2010 |

Medifast Wiki - Aug 2010 | Medifast Wiki - June 2010 | Medifast Wiki - May 2010 |

 

(C) Copyright 2010 All rights reserved.