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What kind of cereals can be eaten on Nutrisystem?

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Does anyone have ideas on what kind of store shelf cereals can be used if Nutrisystem cereals are not available?..

Comments (10)

Your question was: What kind of cereals can be eaten on Nutrisystem?.

I posted about that on another thread. It is the only Target cereal with good protein stats. It was good for a change of pace but I'm back to Kashi now...

Comment #1

I like GoLean Crunch, & use 3/4 cup instead of the 1 cup serving size GoLean uses...

Comment #2

Me too, but I weigh out 45 grams as a serving. Measuring cups aren't really accurate with cereal...

Comment #3

I tested it out this morning. 53 grams of Kashi go lean crunch cereal is 190 calories, so I try to measure 45 grams as a breakfast item. I measured it and it was about 1/2 cup. A serving on the box is 1 cup, but when you get towards the bottom of the box, it's much more condensed.

Sooo... best way to measure cereal is by weight...

Comment #4

39 g is a serving of Kashi GoLean - it's right on the side of the box and says something like for people watching their diet. It's not in the nutritional values box that is set-up for 1-cup. It's above that...

Comment #5

Special K high protein.

The original Kashi cereal has better stats but might not be quite as tastey..

Http://kashi.com/products/golean_original..

Comment #6

I love my Kashi the twigs are naturally sweetened so all good stuff!..

Comment #7

I like the Kashi go lean crunch better than the Kashi go lean. It's more like granola, but you can't eat as much. Still, any cereal should be weighed...

Comment #8

I found a high protein cereal- target brand. It's cinnamin flavor in it, pretty good. Serving size on box is 3/4 but I use 1/2 cup-.

Nutrition Facts.

Serving Size: 3/4 cup (55 g).

Amount per Serving.

Calories 190 Calories from Fat 20.

% Daily Value *.

Total Fat 2g 3%.

Saturated Fat 0g 0%.

Monounsaturated Fat 0.5g.

Polyunsaturated Fat 0g.

Trans Fat 0g.

Cholesterol 0mg 0%.

Sodium 110mg 5%.

Potassium 450mg 13%.

Total Carbohydrate 30g 10%.

Dietary Fiber 4g 16%.

Sugars 14g.

Protein 15g 30%.

Is that pretty good for 1/2 cup and 4oz of milk? I got two boxes...

Comment #9

I posted about that on another thread. It is the only Target cereal with good protein stats. It was good for a change of pace but I'm back to Kashi now...

Comment #10

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