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What is a good make up canceler that i can get at the Vitamin Shoppe?

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Hi everyone, quick 1st question: What is a good make up canceler that I can get at the Vitamin Shoppe?.

My 2nd question is: Hi! I've been reading so many posts I don't recall where I saw this, but I believe "Pam" shared a typical day's menu of the exact "add-ons" she used. I found this extremely eye-opening and helpful and I'm wondering if there are more "sample menus" from the "oldies" somewhere? I've found fantastic recipes for the NS entrees on other forums (Jazzman, thank you!)but it is the "add-ons" that continue to confuse me... (for instance, at lunch I eat one stalk of celery dunked in 1/4 c. 1% cottage cheese until they're both gone...is that the idea?...but one stalk of celery doesn't seem like "salad" to me!). Thanks for the help. I'm lovin' this program!..

Comments (21)

Your question was: What is a good make up canceler that I can get at the Vitamin Shoppe?.

I'll give you my favorite day.

Breakfast.

Blueberry Pancakes w/ Walden Farms Blueberry Syrup.

Jennie-O Turkey Bacon.

Pear.

Snack.

Celery w/ peanut butter.

Lunch.

Cheesy Potatoes w/ Broccoli.

2 FF hot dogs or Gortons Fish fillet.

Salad w/ WF dressing.

Snack.

Smoothie with Dannon 60 cal yogurt or FF milk & Frozen Fruit & splenda.

Dinner.

Wedged Potatoes w/ beef over green beans.

Salad w/ walden farms dressing.

Jello w/ FF cool.

Evening.

Strawberries w/ WF chocolate sauce.

Or.

Veggies w/ WF onion dip.

Pudding..

Comment #1

Breakfast:.

NS pancakes.

Frozen blueberries cooked to make a syrup (thickened with cornstarch).

Cafe au lait - I can have 2 to use up a cup of milk for my protein/dairy addition.

Lunch:.

Whipped sweet potatoes or cheesy potatoes.

Protein is either a morning star breakfast sausage, small can of tuna or string cheese.

I don't eat salads very often.

Snack:.

Latte made with 8 oz of milk.

Either strawberries or 2 clementines.

Dinner:.

NS entree.

Fruit.

1 cup of steamed broccoli.

.3 oz of cashews (fat).

Snack.

NS snack.

Hot tea.

I don't eat too many free foods, as I normally don't get too hungry. I will sometimes eat an extra piece of fruit if I feel very hungry...

Comment #2

Breakfast.

NS Cereal w/fat free milk.

Protein - Egg Beaters (1/2 c) - Southwestern (with the chilies, green & red peppers) w / dollop of FF Sour cream (free food).

Fruit - 8 oz Tropicana Light & Healthy Orange Juice.

Lunch.

NS Broc Cheese Soup (one of my favs).

BIG bed of raw spinach w/peppers, mushrooms, cukes and ff dressing or Spritzers dressing.

Protein - Boca Burger (no bread).

Snack.

Protein - 1% Cottage Cheese OR FF/SF Vanilla Latte from Starbuck.

Fruit - 4 pieces of dried fruit.

Dinner:.

NS Pizza w/peppers, turkey pepperoni (free food), mushrooms, onion.

Veggie - 1+ cup of broccoli.

Fruit - 1/2 Banana w/peanut butter (fat).

Dessert.

NS pretzels w/ff cream cheese (free food)..

Comment #3

Thanks everyone! These are really helpful suggestions. I'm beginning to get the "bigger picture"!..

Comment #4

Wow, these ought to be on a sticky. Does anyone know how to set up a sticky or do the Mods have to do it?..

Comment #5

Yes, the mods have to do that. There should be way more stickies if you ask me...

Comment #6

Just to keep this list going and bump the thread up, this is typical of my routine:.

Breakfast:.

NS Scrambled Eggs with Cheese (cooked in a non-stick skillet on the stove).

Jones Canadian Bacon.

Orange.

Lunch:.

Cheesy Broccoli Soup extended with a half-cup of low sodium, low fat chicken broth (10 calories) or.

Chicken a la King made into chicken noodle soup with 1 cup of LS, LF chicken broth added (20 calories, free food).

Salad with FF Dressing.

And a hard boiled egg sliced into it.

Snack:.

Apple.

Dannon Light & Fit Yogurt.

Dinner:.

NS Tender Beef with Vegetables or.

Lasagna with Meat Sauce (I also like the Wedged Potatoes with sliced beef).

Broccoli - at least 1 cup (or double serving of Low Sodium V8 juice).

Salad with 2 TB Newman's Own reduced calorie Caesar dressing (fat serving).

Dessert:.

Chocolate Chip Pudding or.

Chocolate Crunch bar.

For a treat on some of these cold winter days:.

Nestle's Carb Select Cocoa (25 calories) with swirl of Redi-Whip on top..

Comment #7

Pat, what ingredients (and how much of each) do you put into your dinner salad?..

Comment #8

Your salad can basically be as much raw veggies as you can eat. Raw veggies take up a lot of space in your stomach for very few calories..

You can see this if you go to My Program, and then Recommended Grocery Foods:.

Salad Vegetable Servings.

These raw vegetables may be eaten in unlimited amounts as part of your daily salad servings.

Alfalfa Sprouts.

Cabbage.

Chicory.

Cucumbers.

Celery.

Escarole.

Green Onions.

Hot Peppers.

Lettuce (all types).

Parsley.

Radishes.

Spinach.

Watercress.

Zucchini..

Comment #9

Yeah - my usual additions are cucumbers and a few thinly sliced red onions...

Comment #10

Have a HUGE salad of any and all of the unlimited veggies (i.e. lettuce, spinach, celery, radishes, mushrooms...yummies)..

Here, again, is my typical day:.

Breakfast:.

NutriSystem Low-Fat Granola mixed with 3/4 cup blueberries and 8 oz yogurt for a Breakfast Parfait (Entree/Fruit/Dairy or Protein).

Lunch:.

NutriSystem Lunch Entree or Bar, Small Can Sodium-Free V-8 Juice or a Mixed Green Salad with FF dressing, Cottage Cheese or String Cheese or Tuna (Entree/Salad/Protein or Dairy).

Snack:.

Small Apple and String Cheese (Fruit/Protein or Dairy).

Dinner:.

NutriSystem Entree (different one each night, I usually only repeat an entree 2-3 times a month, but you can have the same thing more frequently if you like), 2 Servings of Veggies (usually broccoli and cauliflower for me, but any veggies you like...remember, however, that peas and corns are carbs, not veggies), Mixed Green Salad with 0 Calorie Walden Farms Dressing.

Dessert:.

NutriSystem Double Chocolate Almond Cookie spread with 1 Teaspoon Peanut Butter (Dessert/Fat) and 1/2 cup milk (left over from the breakfast cereal).

Raw celery and zucchini to munch on if needed, SF Popsicle, SF Jello, also.

You can eat up to 3 servings of "free foods" of under 20 calories each per day. Even 1 cup of air-popped popcorn works..

I generally keep on hand a bag of Mixed Greens salad, a box of sliced mushrooms, zucchini, broccoli, string cheese, yogurt, cottage cheese, apples, bananas and frozen blueberries. You will also need to drink at least 64 oz. of water a day...

Comment #11

I'll give you my favorite day.

Breakfast.

Blueberry Pancakes w/ Walden Farms Blueberry Syrup.

Jennie-O Turkey Bacon.

Pear.

Snack.

Celery w/ peanut butter.

Lunch.

Cheesy Potatoes w/ Broccoli.

2 FF hot dogs or Gortons Fish fillet.

Salad w/ WF dressing.

Snack.

Smoothie with Dannon 60 cal yogurt or FF milk & Frozen Fruit & splenda.

Dinner.

Wedged Potatoes w/ beef over green beans.

Salad w/ walden farms dressing.

Jello w/ FF cool.

Evening.

Strawberries w/ WF chocolate sauce.

Or.

Veggies w/ WF onion dip.

Pudding..

Comment #12


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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