What is a good face soap/cleanser that i can buy @ the Vitamin Shoppe?

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Before I ask my question, I want to ask: What is a good face soap/cleanser that I can buy @ the Vitamin Shoppe?.

My main question is: I am new to the program and have seen on some discussion threads people refer to foods as "Free". Can anyone help me understand what Free Foods are? Would there by chance be a list? I did a search on the site and couldn't find anything..

Thanks so much for any help you can give me!.


Comments (17)

Your question was: What is a good face soap/cleanser that I can buy @ the Vitamin Shoppe?.

Good Idea Free Food Im Stumped Sometimes When I Wanna Lil Flavor So This Is Good Thanks..

Comment #1

I will definitely be printing this list out to go on my refrigerator!!! I'm just starting the program, and am kind of skeptical about how well it will work for me, but I'm very determined so I figured it had to be worth a shot if it has worked for others!..

Comment #2

Thank you so much!!! This is a fabulous list that I will be prinitng out as well!!!.


Comment #3

I'm printing this out right now!!! Thank you!.


Comment #4

Keep in mind that you are NOT limited to the items on that list - those are just examples. ANY food in a 20 calorie portion works as a free food...

Comment #5


There are Free Foods that can be used on the NutriSystem plan. The term Free Foods comes from the American Diabetes Association. They are low calorie foods (20 calories or less) that can be added to the meal plan in small amounts. This minimal amount of calories will not affect weight loss, but we do recommend that they be limited to 2 or 3 servings per day if the foods have any calories at all.


Coffee/Tea Unlimited.

Diet Soda Unlimited.

Sodium Free Seltzer Water Unlimited.

Sugar Free Tonic Water Unlimited.

Club Soda (not tonic or quinine water) Unlimited.

Artificial Sweeteners Unlimited.

Spices (salt-free) Unlimited.

Herbs Unlimited.

Vinegar Unlimited.

Lemon Juice Unlimited.

Sugar Free Gelatin 6oz per serving = 15 cal.

Sugar Free Gum 1 stick = 5 cal.

Nonstick Cooking spray Unlimited.

A-1 Sauce or Steak Sauce 1 Tbsp.

Butter Buds 1 oz.

Bouillon or Broth (Dry)- Low Sodium 1 packet, 1 tsp, 1 cube.

Bouillon or Broth (Canned)- Low Sodium cup.

Catsup 1 Tbsp.

Cocoa, dry unsweetened 1 Tbsp.

Coffee Whiteners (Powdered) 1 Tsp.

Chili Sauce 1 Tbsp.

Chocolate Topping (Reduced Calories) 1 Tbsp.

Cool Whip (fat free) 2 Tbsp.

Sugar Free Candies 20 cal or less per serving / 0 fat.

Low cal or reduced cal syrup Amount not to Exceed 20 cals/ 0 fat.

Dill Pickle 1.

Dream Whip 1 Tbsp.

Sugar-free Jam/Jelly Amount not to exceed 20 cal.

Low sugar Jam/Jelly 2 Tsp.

Horseradish 1 Tsp.

Mustard 1 Tsp.

Picante Sauce 1 Tbsp.

Popcorn (light and natural) 1 Cup.

Relish 1 Tsp.

Salad Dressing (Fat Free) 2 Tbsp.

Salsa 1 Tbsp.

Soy Sauce (Low sodium) 1 Tsp.

Taco Sauce 1 Tbsp.

Worcestershire Sauce 1 Tsp..

Comment #6

Going to be printing this out as well. Thanks!..

Comment #7

Your ff (non-fat) cottage cheese, is listed under your protein/dairy servings.


Comment #8

Good Idea Free Food Im Stumped Sometimes When I Wanna Lil Flavor So This Is Good Thanks..

Comment #9


Why is salsa limited to only 1 Tbsp per day? I have a very hot salsa that is 2 Tbsp/serving, 10 calories, 2 g total carbs, less than 1 g sugar.

The thing is, I love spicy food so only 1 Tbsp seems extreme for me...

Comment #10

This question was taken from a support group/message board and re-posted here so others can learn from it.


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