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What event occurred at Walgreen's Vitamin Shoppe in National City California at about 10:00 PM on 01?

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I got a quick question: What event occurred at Walgreen's Vitamin Shoppe in National City California at about 10:00 PM on 01?.

I also got another question: I am new just got my food. I was wondering if it matters if the bun used for the burger can be a Sara Lee Heart Healthy Wheat bun? I did not see any whole grain buns at my grocery store...

Comments (11)

Your question was: What event occurred at Walgreen's Vitamin Shoppe in National City California at about 10:00 PM on 01?.

Just make sure it is 120 calories or less...

Comment #1

Hi Sandy,.

Thomas's makes light, wheat English muffins that are only 100 caories. They work great for the wheat roll serving. I like mine toasted a bit first..

Good luck!.

Sammy..

Comment #2

I am also new to this plan. In the meal planner I do not see where I can add a bread. Are there any quidelines that I have not seen somewhere???.

Catherine..

Comment #3

If the entree calls for it, you add bread, Cat..

Hamburger, chicken breast, veggie fajitas, for example..

Welcome aboard! Below I have listed some of the important things you will need to know as you start your NutriSystem journey:.

1. Eat all of your food (mark all of the circles in your Menu Planner) and then stop (and, if you are buying from QVC, you may have a slightly different plan or different food from people buying directly from NutriSystem);.

2. If you are a woman with under 100 pounds to lose, you only get a Low GI Carb with an entree that calls for a small roll or tortilla;.

3. Read the instructions and information on all of the food packages (see #2);.

4. The milk for the cereal is NOT counted as your protein/dairy for breakfast;.

5. Your dairy/protein serving should be 100 calories or less, 3g fat or less and 7g protein or more;.

6. Have a dairy/protein serving with your fruit to avoid sugar (carb) spikes from the fruit alone;.

7. Drink ALL of your water (64 oz. minimum), and you can count Crystal Light and decaf teas as PART of your water intake, but try to have as much plain water as you can;.

8. If you choose to drink alcoholic drinks, you could slow your weight loss and become dehydrated and end up munching snacks when you shouldn't, but you are an adult and it is a personal choice (just count it as completely empty calories and don't skip any food to make up for it);.

9. If you can exercise, DO...just walking is excellent, but do as much as you can;.

10. NO, we do not know how FAST you will lose (even though average, healthful weight loss is approximately 1-2 pounds per week, long term, and is quoted by the Dietitians as being average on NutriSystem after the typical first whoosh of loss by some);.

11. The people on the Discussion Boards are your friends...here to help you, motivate you, and kick your butt when necessary...don't be afraid to ask questions, but if you don't like the answers you get, well, those answers are based on the knowledge and experience of the responder. Ummm, like, don't shoot the messenger, y'know?.

12. Oh, and lest we forget, you may (just may, not always) get GAS...we "lovingly" refer to them as the NutriToots. Beano and Gas-X helps..

13. You can have up to three (3) "free foods" per day. A free food is anything 20 calories or less, which includes a Sugar Free Popsicle (15 calories), Sugar Free Jello (10 calories), Sugar Free Gum...anything that you want to take the edge off those munchie times..

Here are 3 excellent resources (Jazzman's FAQ, Ellen's tips for newbies and the transcripts of the e-classes with the NutriSystem head dietitian, Mary Gregg). Reading those first is what got me started off right...and over 100 pounds later, I still recommend them highly! Make sure you bookmark them...you will refer to these sites throughout your journey..

Link to archives of NutriSystem e-classes.

Link to The-Jazzman's FAQ.

Link to Ellen's Information for New Members..

Comment #4

If you're a woman and you have less than 100 pounds to lose, you do not get to add bread, UNLESS your meal calls for it (e.g. the flame broiled hamburger, the chicken patty, etc.). The meals already have carbs in them...I'm sure you'll find (as I did) that once you get going, you won't miss the bread...that much...

Comment #5

Welcome to the NS community SandyRitter! You will find lots of support and help here! We have great members. You may want to try posting on other forums as well....General is very popular, Newbies is a good place to meet other beginners and Ask the Dietitian provides you with answers to your program questions from our experienced staff..

Good Luck on the program! If you have any other questions, please feel free to contact us at ..

Have a nice day!..

Comment #6

Just make sure it is 120 calories or less...

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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