What do YOU think about Medifast?

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Got a quick question: What do YOU think about Medifast? Thanks in advance for any answer. Another quick question... I'm starting this morning. I never dreamed I'd weigh this much. Gained 85lbs over the last 30 years. Absolutely Insane! I can't tie a shoe without getting out of breath! I can't believe it!.

I'm usually pretty private but this time I'm going to try and use the support tools here. I even took some before pictures and measurements. I have used the diet before and lost 30lbs+ pretty quickly but of course didn't stick with it. My screen name is obviously a wish rather than a reality. I have two legs that still work, dumbbells & bench, and medifast food. I'm going to commit to to 60 days starting today and go from there.

Any support appreciated...

Comments (8)

Hmm... I need to find out myself. I don't know what is the answer. I'll do some research and get back to you if I discover an answer. You should email the people at Medifast as they probably know..

Comment #1

No "wish", just "do". (In my best Yoda voice).

You will find the force is with you here and I know the support in this on-line community is a huge part of my success. I so empathize with your remarks about realizing where you are in terms of condition and weight. That is such a first big step, but get over it because you have such great success just around the corner. For every pound that caused a difficult shoe lace to be tied, you will notice those coming off.

(the pounds not the shoes).

And it will reinforce your resolve. It is a rough road at times, but your end result will be much more than the weight loss...

Comment #2

Welcome, just hang in there with us and you'll live up to your screen name! Good luck and don't hesitate to ask for support when you need it. We all do at times, and I know from experience, being a private person myself, that this is just the right "outlet" to vent. Have a great Medifast day!..

Comment #3

Glad to see that you made the decision to come here. I know EXACTLY how you feel. I gained so much weight over the last 2 yrs. I was not thin to begin with but over 100lbs since June 09!.

I struggle to put on socks, tie my sneakers and just do everyday things. I feel like a prisoner in my fat body. Everyday tasks are a struggle...

Comment #4

Hello relentless and others who have put the first foot forward and ones like me who will need a big boot of help long the way..

I am seeking a group or individual to team with as we move forward on this journey. I have greater success when I am accountable to others. I am serious about the weight loss and I always like to have fun along the way...

Comment #5

Yes, use the tools available to you and devote yourself to Medifast for the period you have to lose weight. You can do this, but only YOU can do this ultimately! =)..

Comment #6

Welcome to program. Stick to it and you will lose the weight again. Look into getting a copy of Dr. A's Habits of Health (by Dr. Wayne Scot Andersen). Reading and following that has helped me change my habits and thinking and given me the hope and tools to keep the weight off this time.

I'll be looking for you...

Comment #7

Hi Relentless. Welcome back to Medifast and welcome to the forum! As you know, Medifast does work. I'm sure you will soon agree that these boards can be a huge source of daily support. I encourage you to look around the forums and find a group that you can build relationships with and post with daily...

Comment #8

You can do it! If you're ready, nothing can stop you!..

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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