Your question was: What can I put in my coffee during Nutrisystem?.
Hi! I saved off some information while I was losing my weight. There might be a newer list out there of Free Foods. PamSB would be a great one to ask!.
Also, I had to change from Half & Half cream to FAT FREE Half & Half and used 1 serving for my free foods. It worked fine for me, just be careful..
FREE FOODS LIST.
There are Free Foods that can be used on the NutriSystem plan. They are low calorie foods (20 calories or less) that can be added to the meal plan in small amounts. This minimal amount of calories will not affect weight loss, but we do recommend that they be limited to 2 or 3 servings per day if the foods have any calories at all..
Add sugar free popsicles.
Fat free cool whip.
Sugar free jello.
Diet Soda Unlimited.
Sodium Free Seltzer Water Unlimited.
Sugar Free Tonic Water Unlimited.
Club Soda (not tonic or quinine water) Unlimited.
Artificial Sweeteners Unlimited.
Spices (salt-free) Unlimited.
Lemon Juice Unlimited.
Sugar Free Gelatin 6oz per serving = 15 cal.
Sugar Free Gum 1 stick = 5 cal.
Nonstick Cooking spray Unlimited.
A-1 Sauce or Steak Sauce 1 Tbsp.
Butter Buds 1 oz.
Bouillon or Broth (Dry)- Low Sodium 1 packet, 1 tsp, 1 cube.
Bouillon or Broth (Canned)- Low Sodium cup.
Catsup 1 Tbsp.
Cocoa, dry unsweetened 1 Tbsp.
Coffee Whiteners (Powdered) 1 Tsp.
Chili Sauce 1 Tbsp.
Chocolate Topping (Reduced Calories) 1 Tbsp.
Cool Whip (fat free) 2 Tbsp.
Sugar Free Candies 20 cal or less per serving / 0 fat.
Low cal or reduced cal syrup Amount not to Exceed 20 cals/ 0 fat.
Dill Pickle 1.
Dream Whip 1 Tbsp.
Sugar-free Jam/Jelly Amount not to exceed 20 cal.
Low sugar Jam/Jelly 2 Tsp.
Horseradish 1 Tsp.
Mustard 1 Tsp.
Picante Sauce 1 Tbsp.
Popcorn (light and natural) 1 Cup.
Relish 1 Tsp.
Salad Dressing (Fat Free) 2 Tbsp.
Salsa 1 Tbsp.
Soy Sauce (Low sodium) 1 Tsp.
Taco Sauce 1 Tbsp.
Worcestershire Sauce 1 Tsp..
Hope all these help. Have a good one!.
EXPANDED FRUIT LIST.
Applesauce (unsweetened) 1/2 cup.
Apricots (medium, raw) 4 apricots*.
Apricots (canned) 1/2 c. or 4 halves*.
Bananas (9 inches long) 1/2.
Blackberries (raw) 3/4 cup.
Blueberries (raw) 3/4 cup*.
Cantaloupe (5 inches across) 1/3melon*.
Cantaloupe (cubes) 1 c..
Cherries (Large, raw) 12cherries*.
Figs (raw, 2inches across) 2 figs*.
Fruit Cocktail (canned) 1/2 c.*.
Grapefruit (medium) 1/2*.
Grapefruit (small) 3/4 c.*.
Grapes (small) 15 grapes*.
Honeydew melon (Medium) 1/8 melon*.
Honeydew melon (cubes) 1 c.*.
Kiwi fruit (Large) 1 kiwi*.
Mandarin oranges 3/4 c.*.
Mangoes (small) 1/2 c.*.
Nectarine (1 1/2 inches across) 1 nectarine*.
Orange (2 1/2 inches across) 1 orange*.
Papayas 1 c.*.
Peach (2 3/4 inches across) 1 peach or 3/4 c.*.
Peaches (canned) 1/2 c. or 2 halves*.
Pear 1/2 large or 1 small*.
Pear (canned) 1/2 c. or 2 halves*.
Persimmons (medium, native) 2 persimmons*.
Pineapple (raw) 3/4 cup.
Pineapple (Canned) 1/3 cup.
Plums (raw, 2 inches across) 2 plums*.
Pomegranate 1/2 Pomegranate*.
Raspberries 1 cup*.
Strawberries 1 1/4 cup*.
Tangerines (2 1/2 inches across) 2 tangerines*.
Watermelon (Cubes) 1 1/4 cup.
EXPANDED VEGETABLE LIST*.
Artichoke, whole 1/2 large.
Artichoke Heart 2 pieces canned (not marinated).
Artichoke (Jerusalem or Sun choke) 1/4 cup.
Asparagus 1/2 cup Cooked or 1 cup Raw.
Bamboo Shoots (Canned, diced) 1 cup.
Beans (Green, Wax, Italian) 1/2 cup Cooked or 1 cup Raw.
Bean Sprouts 1/2 cup Cooked or 1 cup Raw.
Beets 1/2 cup Cooked or 1 cup Raw.
Bell Peppers (All Varieties) 1/2 cup Cooked or 1 cup Raw.
Bitter Melon 1/2 cup.
Bok Choy, Chinese Chard, White Mustard 1 cup cooked.
Broccoli 1/2 cup Cooked or 1 cup Raw.
Brussels Sprouts 1/2 cup Cooked or 1 cup Raw.
Cabbage 1/2 cup Cooked or 1 cup Raw.
Cactus Leaves (Nopales) 1/2 cup.
Carrots 1/2 cup Cooked or 1 cup Raw.
Carrot Juice cup (2 fl. oz).
Cauliflower 1/2 cup Cooked or 1 cup Raw.
Chayote, (Cooked) cup or medium squash.
Cherry Tomatoes 6.
2 cups shredded raw, 1 cup shredded cooked.
Chinese Eggplant 1/2 cup.
Collard Greens 1/2 cup Cooked or 1 cup Raw.
Daikon (Chinese Radish) 1 cup fresh.
Dandelion Greens (Boiled) cup.
Eggplant 1/2 cup Cooked or 1 cup Raw.
Fuzzy Melon 1/2 cup.
Green Beans 1/2 cup Cooked or 1 cup Raw.
Greens (Collard, Kale, Mustard) 1/2 cup Cooked or 1 cup Raw.
Hearts of Palm 2 sticks.
Jalapeno 4 peppers.
Jicama, raw cup.
Kale 1/2 cup Cooked or 1 cup Raw.
Kohlrabi 1/2 cup Cooked or 1 cup Raw.
Leeks 1/2 cup Cooked or 1 cup Raw.
Lotus Root 1/2 cup.
Mixed Vegetables (without Corn, Peas, Turnips) 1/2 cup Cooked or 1 cup Raw.
Mushrooms 1/2 cup Cooked or 1 cup Raw.
Mustard Greens 1/2 cup Cooked or 1 cup Raw.
Okra 1/2 cup Cooked or 1 cup Raw.
Onions 1/2 cup Cooked or 1 cup Raw.
Pea Pods 1/2 cup Cooked or 1 cup Raw.
Pimento 2 medium or cup.
Pumpkin, mashed cup.
Radishes 1 cup Raw.
Rhubarb 1 cup.
Rutabaga 1/2 cup Cooked or 1 cup Raw.
Sauer***, canned cup (High in Sodium).
Seaweed, laver, soaked 1/2 cup.
Snow Pea Pods 1/2 cup Cooked or 1 cup Raw.
Spinach 1/2 cup Cooked or 1 cup Raw.
Sprouts (Alfalfa, Bean, Soybean) 1 cup raw, cup cooked.
Spaghetti Squash 1 cup raw, cup cooked.
Summer Squash 1/2 cup Cooked or 1 cup Raw.
Taro Root 1/4 cup.
Tomato 1/2 cup Cooked or 1 medium raw.
Tomato Canned 1/2 cup.
Tomato Paste 1 Tbsp.
Tomato Puree 1/4 cup.
Tomato Juice (low sodium) 1/2 cup.
Tomato Sauce 1/3 cup.
Turnips 1/2 cup Cooked or 1 cup Raw.
Vegetable Juice (low Sodium) 1/2 cup.
Yellow Snap Peas (Frozen) cup.
Water Chestnuts (canned) 6 whole.
Zucchini 1/2 cup Cooked or 1 cup Raw.
Dairy/Protein*anything with at*least 7g of protein 3g of fat or less and about 90-120*calories or less. Technically, this means if you can find bread or pasta or any other food item meeting this description, it can be used, but be careful of extra carbs..
*1/3 cup edamame beans (shelled).
*Morningstar Farms products.
*Veggie Slices (soy-based cheese), Swiss.
*14-17 slices turkey pepperoni (beware of the sodium, however).
*Lean ham/turkey luncheon meat.
*2 FF (Ball Park) or 97% FF hot dogs (Hebrew National).
*97% FF ham chunks.
*Chicken *** grilled or canned packed in water.
*Tuna grilled or canned packed in water.
*Jennie-O Lean Turkey Burgers.
*Bumble Bee Prime Fillet Albacore Steak Entres.
*Egg Beaters (Better'n Eggs, etc.).
*FF cream cheese.
*FF sour cream.
*Cottage cheese (1/4 cup regular or 1/2 cup ff).
*FF cheddar or mozzarella.
*FF / LF Feta cheese.
*Kerrygold reduced fat Irish Cheddar.
*Laughing Cow Lite cheese.
*Milk shakes (protein shakes, or those made from yogurt, fruit, ice)..
Whoa- that list is awesome! Thank you.
I use fat free creamer (powder) and 1 tsp sugar- 3 cups coffee a day- sometimes all in one morning- and did fine on losing weight. I gave up so much- and I tried sweeteners and could not stand them. So went back to the sugar. I need and love my coffee. You'll be fine!..