What are the nutritional facts of green bananas, are they good for Medifast Diet?

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My question is What are the nutritional facts of green bananas, are they good for Medifast Diet? Thanks for any answer. Second question of mine... Hi everyone I had a question about the health coach. My shipment arrives on Thursday..should I have been contacted by a health coach already?> Or do they try to call the day you receive your shipment? Also any advice on the first few days on this plan? Should I try starting on saturday vs this friday due to all the effects the plan can have on you? (since ill be in the office, dont want to be in to bad of a mood!) I would appreciate any advice anyone might have..thanks..

Comments (8)

I would like to know the answer too. Anyone here know what is the right answer to your question. I'll do some Googling and get back to you if I discover an anything. You should email the people at Medifast as they probably could answer your Medifast question..

Comment #1

I actually find it easier to stay on plan when I am at work - yes the headaches can be a pain but are tolerable - But you need to figure out what will work best for you. The first time I never even had the headaches and felt great from day one. I guess everyone is different! Good luck and check in here often for support and questions..

Comment #2

Patty is right.... everyone is different. You may sail through with no effects. It's unpredictable...

Comment #3

So you have a health coach or are you waiting for Medifast to get you one? I didn't iknow they did that. I have a great health coach here who happens to also be an RN. she's lost about `130 lbs on the program in a year. if you want her info please email me as it's not "legal" to promote health coaches on here...

Comment #4

If you requested a Health Coach through Medifast when ordering, they should be getting in touch with you. I got an additional invoice (of course at zero) for the Take Shape for Life. My coach contacted me right away but I've heard not all do that..

Hopefully to ease your mind, I started a new job and Medifast on the same day. I did not get any headaches, wooziness, etc. The worst thing was a grumbling tummy from all of the water I was drinking..

Good luck to you! I just finished week 1...

Comment #5

I have the same question, are we assigned health coaches? Are we supposed to find one on our own? How do we do that?..

Comment #6

Hi Sunshine!.

You can request a health coach (free) from Take Shape for Life, or approach one on the boards who you connect with. There are lots of good ones out here! Beyond questions here for great input for coaches and noncoaches alike.

I'm wishing you well!.

Peace & good health,.


Comment #7

Yes, TeachaKat is right, you can either request one through Medifast or look around on the boards and profiles of people who you think you may click with. Health Coaches are not allowed to solicit your business on this site, and no good one will. You've got to approach them if you desire a particular one...

Comment #8

Yes, There's plenty of Coaches on the boards..

I went for finding someone I knew over some random person from TSFL...

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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