Slow start with Nutrisystem?

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Is anyone else off to a slowwwwwww start? I am starting my 4th week, following the plan about 98% and down only 2.5 pounds. I am not discouraged, I'm riled up and ready to fight! Any words of encouragement from those that started slow and are now successful in a consistent loss each week? Thanks, renee..

Comments (3)

Your question was: Slow start with Nutrisystem?.

You may do very well at home and then choose wisely the few times you eat out at a restaurant. The problem is that even "healthy" meals at some restaurants are loaded with sodium. I saw one salad at a chain restaurant which has almost 3000mg of sodium in it. If you are sodium sensitive, this could easily lead to water retention. This is just one of those areas to monitor..

Also, when beginning an exercise program especially an intensive one, the muscles might want to repair themselves and in the process retain water. It is always advised to take measurements as well as weighing in...

Comment #1

I've lost about 6 pounds this first week, BUT..., my feet and hands are no longer puffy. I'm guessing my weight loss is mostly water, and next week will be much more modest. Don't give up. It takes time for the body to adjust to a new way of eating. Fast weight loss can be unhealthy and slow an otherwise healthy metabolism...

Comment #2

Hello there! You have the best attitude...attack it more! The first week on NS, I had gained...then it started to kick patience, though tough, it best......

Comment #3

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