Your question was: Should I add stuff to my Nutrisystem food?.
I only have a month's experience under my belt but maybe my noob advice can help..
I didn't buy anything to enhance or change the meals. Of course personal tastes will determine if you feel the need to. Give the meals a try as they are and adjust to your taste..
Some of the recipes and pictures in the food thread are amazing! For me the easier the better!.
Congratulations on making the decision to commit to healthier living! If you are looking for advice and support, then you have come to the right place! Be sure to check out the Food Talk and Tips forum as well! There are a great deal of ideas and suggestions located there for working the program foods and incorporating add-ins! This is where the Search feature may come in handy. Click on Search and then Advanced Search, as many topics of interest have already been discussed and feedback shared. If you cant seem to find the information that you are looking for, feel free to go ahead and start a new thread, just as you did here!.
We are here to help if you need any assistance at all while exploring the site, and can be reached via email at , or in the Ask the Mod forum..
Best wishes on your weight loss journey!!..
I sooo blew it alll wknd!! I just started last monday and lasted 3 days then friday hit and my byfriend wanted to take me to dinner...then sat. I was dragged to a bbq and by sunday I was like well...i already blew fri and sat. what the hell mite as well eat today too ;/ ....butttttt TODAY I'm starting fresh...goin to the gym and everything =0 wish me luck !..
Although I always took a taste of the new food before adding anything to it - I found hot sauce & an assortment of spices was essential for me to get through that first box of food!.
So, try it plain first - but have a back-up plan is my advice. You'll soon have a list of favorites that will work for you. This really is the easiest diet I've used & it works if you follow it...
My first month or so I didn't do recipes or add-ins (other than spices). After getting used to the program I started doing just a few things. I would recommend starting out with the program as is...but that's just my opinion...
It's going to take more than luck lisa. You need to decide if you REALLY want to get healthy and fit. You've had a rocky start, but hopefully you've learned from it and will be better able to resist next time. I recommend not going off plan at all for the first month. After that, is it entirely possible to have the same activities as you did last weekend, but still make healthy choices and not gain weight. It is up to you and your level of dedication...