worldchildfree.org

Medifast recipe for Shirataki Noodles?

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.


Hi all,.

I know that there are a ton of threads and recipes for the noodles. But I bought the huge order from Miracle Noodle and am dying to find more ways to use them. I made the tuna casserole, and the italian one. Will try the curry one and mexican one recently posted, thanks guys. But anyone who has another great idea let me know. I think lots of people are eating the noodles and I would love to see any of the recipes from all the creative Medifast chefs...

Comments (6)

Last night I made a recipe that I found somewhere on this board and modified... it's like a spinach frittata. I made a double batch as there are 2 MFers in the house:.

2 pkg noodles.

1 10 oz. pkg frozen spinach.

1C mushrooms (or however much you need for your green).

6 eggwhites.

5 oz ground turkey.

Prepare noodles, season and brown meat (then saute mushrooms in remaining juices), squeeze excess liquid from spinach. Combine all ingredients and bake @425 for 25 minutes..

The original recipe called for 1 pkg noodles, spinach and 8 oz egg substitute... it probalby has a more egg-y or quiche-like consistency that way. Since I doubled it and didn't double the egg (added meat instead) it was just like a pasta bake. I actually used a little less meat and topped it with cheese before it came out of the oven, but I don't know how the lean works out so I didn't want to write it up..

Another thing I do with the noodles is make a peanut sauce (counts as a snack). Mix 1T PB+1T hot water, add 1T rice vinegar (check the carbs) and 1 tsp soy sauce. Make sure you dry out the noodles so the sauce doesn't get watery. I just do a stirfry with chicken or shrimp... green onion and red pepper are good in it too...

Comment #1

Thanks so much for reminding me of the peanut sauce. My favorite...

Comment #2

I didn't write it down at all, I just threw something together.....

Sliced garlic (3 cloves, I guess).

Couple chicken breasts (I measured my portion after cooking - 5 oz).

Diced tomatoes (I measured about 3/4 cup serving for myself after cooking).

Basil.

Oregano.

Ground pepper.

Salt.

Garlic salt.

Ground chipotle pepper.

Shiratke noodles (measured 1 cup for myself after cooking).

1 tbspn olive oil.

Parsley to garnish.

Sautee galic in olive oil until brown, then add diced tomatoes, oregano, basil, pepper and salt. Reduce liquid a bit until it starts to thicken. Season chicken with garlic salt, pepper and chipotle pepper. Sautee in a pan sprayed with Pam until brown. Dump tomatoe sauce over chicken and allow to simmer until chicken is done..

Put the pasta in a bowl and drain the liquid out of the chicken/tomato pan right into the pasta. Toss the pasta until it's all coated nicely. Plate up 1 cup of the noodles, spoon some of the tomatoes over it, then put the chicken breast on top of the whole thing. Top with the remaining tomatoes. Sprinkle a little parsley over the whole thing and serve!.

Bear in mind that this is slightly over on veggies (1 cup noodles, 3/4 cup veggies) and it uses olive oil. But it's darn good, lemme tell ya!.

Next time, I make sure I get the recipie exactly and I'll take a pic...

Comment #3

OrangeBlood you rock. I love the pics. Thanks for sharing that. I had a hard time with the noodles at first but all these recipes make them delish!!!..

Comment #4

Funny, I was thinking I may try a frittata. Now I know where to start! And I can't wait to try orangeblood's too! The possibilities are endless with these noodles!..

Comment #5

Also, Women's World had a Fettucini Alfredo Recipe in it's June 20, 2006 issue.

The recipe had 88 calories a serving.

If I can find it, I'll post it.

But......

If anyone can point me to a good internet source for shirataki noodles, I'd be really greatful!.

Take care all...

Comment #6


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Medifast Wiki - Jan 2011 | Medifast Wiki - Dec 2010 | Medifast Wiki - Sep 2010 |

Medifast Wiki - Aug 2010 | Medifast Wiki - June 2010 | Medifast Wiki - May 2010 |

 

(C) Copyright 2010 All rights reserved.