Recipes for Medifast Pumpkin pie pancakes?

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So this morning I was really wanting pumpkin flavored coffee or muffins or something. I decided to make pumpkin pie pancakes. What a special treat! I would not recommend this for new MFers because you need to "dry out" your taste buds 100% OP to get yourself off to a great start not only on your weight loss, but also on training your palate to love "clean" food.

For those veterans and well on their way MFers looking for a special treat to keep you motivated this holiday season....

I added 1TBSP of International Delights Pumpkin Pie Spice coffee creamer to my 1/4 cup measuring cup and then filled it the rest of the way with cold water (like the pancake directions state) I added an original pancake packet and a hearty shake of pumpkin pie spice and then shook 5 times in a shaker jar. I let it sit until the pan was warm and then poured 3 very thick dollar sized pancakes into the pan..

The pumpkin pie flavored pancakes turned out very nice- fluffy, tall, and pumpkiny. It really hit the spot for me..

I wouldn't do this often, only as a special treat when needed, as it defeats the purpose of learning to eat "cleanly" so you can change your eating habits for life. The International Delights adds 35 extra calories and 6g carbs to the meal so you also have to plan your meals for the rest of the day to make sure your carbs are in line with Medifast limits if you use this recipe.

This was really a special treat for me today and helped keep my morale up that I have survived Thanksgiving and will get through the remainder of the holidays as well with my eye on the final prize...

Comments (5)

I'll have to try this...I LOVE pumpkin, and since I don't want to tear into the pumpkin pie I made for DH, I'll be hoping this recipe satisfies the craving! Thanks for sharing...

Comment #1

I made chocolate chip pancakes with 1/4 cup of water, 1/4 cup of egg beaters, 1/2 tsp of baking powder & 1/2 tsp of pumpkin pie spice. I mix it up in the shaker jar and cook as one big pancake in a 8" fry pan...

Comment #2

Cody Jo....your pancake is much do I deduct from my lean for the eggbeaters?..

Comment #3

I am glad you enjoyed! A full lean serving of egg beaters is 2 cups, so 1/4 cup is 1/8 deduction from your lean...

Comment #4

Oh my... I think I'm ordering some pancakes next time! Yummm!..

Comment #5

This question was taken from a support group/message board and re-posted here so others can learn from it.


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