worldchildfree.org

Medifast Recipe for Sushi Rolls

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.


I've been wanting some sushi/california type rolls using shredded cauliflower in place of rice but I didn't know how seaweed sheets would fit into Medifast (or if they were even OP)... I checked out Nutrisystem boards and found this .

Yay! From this I made up my own OP sushi roll recipe. I'm pretty sure it's totally OP. Let me know whatcha think or if you are concerned w/ it being OP or not:.

- 1 cup cauliflower, steamed & shredded.

- 5 Nori seaweed sheets (or other brand w/ no more than 7 g Carb/5 sheets).

- 10 hard-boiled egg whites.

- 2 oz shrimp.

I also plan to use 2 tsp of wasabi as a dip and maybe a little soy sauce. Yum This seems like it'll make a LOT of rolls so it'll be perfect for splitting throughout the day..

Without the wasabi the meal comes out to be 316.5 cal, 55.7 g protein, 15.9 g carb, and .6 g fat. Wasabi adds another 4.5 g carb and 22.4 cal/ 2 tsp so if your other Medifast meals that day are on the high end for carbs you may want to forego this...

Comments (11)

I ended up altering the recipe a bit. I used 5 hard-boiled eggs and 4 oz. of shrimp.. it still comes out to a full lean but I think it actually saves a few carbs..

I plan on saving this for my L&G tomorrow, but I did sample one today. Soooo good..

Comment #1

Sounds very awesome and would also be fun with sushi grade tuna. Confused about the wasabi though. My nutrition label said 1 gram carb per tsp. One tsp mixed with soy would go a long long way...

Comment #2

I love sushi! Thanks for posting the recipe and suggestions on improving/changing it. Can't wait to try this. Have a great day ladies!..

Comment #3

Love california rolls, your recipe sounds delish but I am allergic to eggs, what's a girl to do?..

Comment #4

What exactly do you do with the egg whites? Strips, chopped to resemble rice??? what?..

Comment #5

You could always substitute something else for the eggs.. as long as you get your entire lean in..

Xsyarn - yea, I sliced the egg whites into strips.

Glad ya'll liked it. This is definitely a meal you'll split throughout the day. I could not eat it all in one sitting. It makes a lot of rolls...

Comment #6

Yum! I would never have thought to make sushi like this!.

One of the things that is frequently used in sushi is a type of omelet called tamago. It's frequently sweetened, but even plain, would be a nice addition to making sushi and help add in that lean we need..

Some other sushi stuff I'd recommend:.

Ahi - so good raw or seared!.

Shrimp.

Lobster.

Crab.

K-rab - blended with a little mayo or just good sticks of it.

For the veg -.

Steamed asparagus.

Cooked spinach.

Thin strips of cucumber.

We can have a tiny amount of avocado as our healthy fat - I want to say 1/5. It's awesome, but restricted, so do what you will..

For the lazy - cut the sheet of nori into squares, take 1 square, press in your fauxrice, lay your toppings over it, and hand roll it into a cone Easy and yummy!.

Oh, and most wasabi is really a fake blend, not the real thing, which is why there's a carb disparity among brands..

Comment #7

I'm trying that it sounds great but still is seaweed allowed I think it's really high in sodium if I'm correct..

Comment #8

I want to try this with salmon or tuna - I LOVE sushi and kind of miss it.

Would you mind giving us more step-by-step instructions? I'm not sure how the cauli & eggs fit in. The cauli is a stand-in for the rice... but is the egg mixed in there or is it inside the roll? Confused!..

Comment #9

To make the rolls:.

Spread 1/5 of the shredded/steamed cauliflower on half of seaweed closest to you. Line 1/5 of sliced egg whites and shrimp (or whatever filling you prefer) horizontally along seaweed about 1 inch from edge. Roll. (hopefully these arent confusing instructions. it might help to watch a youtube video about making sushi. in my recipe I just used the sliced egg white and shrimp as filling)..

Comment #10

I don't think the imitation crab that a previous poster mentioned for this sushi is OP. Too many carbs. Use the real thing...

Comment #11


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Medifast Wiki - Jan 2011 | Medifast Wiki - Dec 2010 | Medifast Wiki - Sep 2010 |

Medifast Wiki - Aug 2010 | Medifast Wiki - June 2010 | Medifast Wiki - May 2010 |

 

(C) Copyright 2010 All rights reserved.