Medifast experiment gone well!?

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So, I was gonna make the Egg Nog. Got the water and Egg Nog syrup together, pulled out the cinnamon and nutmeg and went to the cabinet for some Medifast French Vanilla shake..

Ooops. All out of that. DAMN!.

Okay, what are the options. How about the banana bream shake? Now that I think about it, why not the banana pudding, which will be egg nog should be. Yea, that's it! That's the ticket..

Well, it worked out well. Here's the recipie and a pic:.

8 oz COLD water.

1 packet Medifast banana pudding.

1/8 teaspoon cinnamon.

1/8 teaspoon nutmeg.

1 oz DaVinci Egg Nog syrup.

Whisk together dry ingredients and wet seperately. Bring together and wisk vigorously until smooth. Pour into whatever you want to serve it in (I used a cocktail glass) and stash in the freezer for 5 to 10 minutes. Top with a dash of cinnamon and/or nutmeg for presentation...

Comments (8)

Thanks, great idea!.

We will all be having that for Thanksgiving dessert! Everyone might be jealous...

Comment #1

Methinks OrangeBlood might be on to something here!.

I think we should start posting pictures of our dishes made with Medifast !!!..

Comment #2

Bear in mind, this is not a pudding. It's more of a thick egg nog. If you wanted to make it a true pudding, cut back on the water...

Comment #3

That sounds wonderful! Thanks for the great recipecan't wait to try it!..

Comment #4

Thanks so much for this... I am SO excited to try it!.


NJ, 25Yrs, 5'9".

Start 185.

Now 161.4.

Goal 145 Size 6/8..

Comment #5

Oh wow, OrangeBlood! Now that's what I mean by "holiday food" so we don't feel deprived in a few weeks while everyone else is munching down on all the traditional fixins. Thanks so much!.

If you can come up with a recipe like this for all that French Vanilla shakes I have that I don't like, you'd be a peach (not an orange)...

Comment #6

Thank you....thank you. One of the biggest eggnog fans around. I even buy eggnog flavored coffee at one of the coffee shops when they start serving it for the Holidays. Where do you get the DaVinci syrups and are we allowed to use them (obviously in small amounts) to add flavor..Also, can we use extracts or imitation extract flavorings for our shakes without any problems to our Medifast diet??? Very new to Medifast and struggling a bit...

Comment #7

Yup, it's allowed. You can get them at

So far, I've found that I don't like the peanutbutter one (tried it twice and had to suffer through an unpleasant Medifast meal). Eggnog is very good. Chocolate is quite good. Haven't tried the rasberry or banana yet...

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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