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Medifast recipe for L&G meal!?

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I thought I would share one of my all time fav recipies it's quick and very good. it may seem like it isn't going to be very good but anyone I have every gave this too loved it..

All you need is to add a couple cans of green beans and cut up one onion then add hillshire farms turkey or beef smoke sausage (i use turkey better for you I think). I cut it in think slices and through it in there. then onion is more for flav so I don't eat but a piece or two of it. let it cook for about 15-20 mins and boom it's done!! it's soooo goood! I make this alot because my husband and son both love it and I can eat it too. one meal instead of two. before Medifast I used to get the green beens with the new potatoes in them which make the dish even better but I cant have them so I either use just plain green beens or I just don't eat the potatoes if my husbands eating it too. I usally make a whole lot to last a couple days so I use two packages of the turkey sausage and a couple cans of green beens!! well I hope some one tries it out there and lets me know what they think!!!!!! enjoy!..

Comments (6)

Do you cook it on the stove or bake it?..

Comment #1

Sounds good.....I'll be giving this a try...thanks for sharing..

Comment #2

Yes, please share how you cook it and if you do bake it on what temp...

Comment #3

This sounds yummy, but are we allowed to have turkey sausage because of the fat and sodium content? Anyone know?..

Comment #4

You cook it on the stove, do not drian the green been cans just pour the whole thing water and all in the pot. cook on med for 15-20 min or untill the onions are soft. there is beef sausgage too if the turkey is to high in fat I guess I never thought of that. I know the calories are not bad I cant say what they are off the top of my head though!! I hope we can have this if not I will be soooo upset cause it's so easy and so yummy!! I guess I better ask huh! have a great day ladies!..

Comment #5

I get a chicken sausage at Trader Joe's that is low in calories, fat and carbs... I think Nutrisystem has said to just watch the sodium in these lean links, as in don't have 'em every day..

Thanks for the clarification, this sounds so easy and yummy!..

Comment #6


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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