Taco salad. 4 oz 95% lean hamburger, 5 chopped olives, 2 c. romaine, 1/2 c. celery, 1 oz 2% colby and 2 tblspns fat free catalina dressing...
Okay... a turkey burger with Laughing Cow garlic cheese on an Medifast "bread" roll. Side of brocolli with Galeo's sesame dressing..
Nothing too exciting, but still yummy!..
I had shrimp kaboobs. With shrimp, zuchinni, tomatoes, mushrooms with a little bit of seasoning. It was a perfect dinner and my family enjoyed it with me...
I had a buffalo steak and a romaine salad with Galeo's FAB dressing...and a big glass of water...yummy..
I went out for lunch with a coworker. I got the Close Talker salad at Moe's. no shell. my fave. yum...
We're having curry turkey burgers with salad and sesame miso dressing. Delicious...
Well I fried the Shirataki noodles till crispy, made Medifast Chili (which I seasoned), little shredded cheddar cheese and salad. OMG, think I'm heaven...
I'm having grilled shrimp, salad w/ mushrooms and WF dijon dressing. I live in the NW..so perfect for this time of year..I also went for a 3 hour ride on my harley today!..
Grilled lamb chop, grilled vegetable kabob, sparkling water- outside under the mulberry tree with good linens and pretty plates, fresh flowers!.
7oz Sea Scallops sauted in tablespoon olive oil, 1 clove garlic, 1/8 tsp basil and slice of lemon and 1/2 cup diced tomato. Served on a bed of (2 cups) romaine...
Huge Salad and a diet Pepsi..
4 cups lettuce, 6 grape tomatoes, a couple tablespoons sliced pepperoncini peppers, 1 tablespoon thin sliced red onion, some sliced pepperoni (1/2 cup?), and 4 Tablespoons real Italian dressing..
I know I cheated on the lettuce and when I'm done there will be almost 2 tablespoons of dressing in the bottom of the salad bowl...
London Broil (top round?) sliced very thin, seasoned with pepper, some garlic, red pepper, cumin and other stuffs (I put the meat in a bag, tossed in the seasoning and let it set while I heated up the grill.
To go with my caveman portion of meat, I am having salad! (again because I really hate cooked veggies )..
I had a sandwich with Medifast COT "bread" 2 oz 96% FF ham, 1oz provolone cheese, lettuce & spicy mustard with 1cup of grape tomatoes on the side. Oh....and can't forget the HUGE glass of ice water.
I know ham isn't really legal, but the 96% FF is leaner then turkey!..
I got Mesquite marinaded fresh chicken breasts at Schnucks and grilled them and veggie shish kabobs. I put zucchini, cherry tomatoes and baby portabella mushrooms on skewers and then based them with Newman's Own Lite Balsamic Vinaigrette while they grilled. It was wonderful. I never pay $4 something a pound for chicken breasts but they were worth every dime. I hope to do lots of grilling this summer...
We had Angus Blue Cheese burgers from Costco - Yummy!! Lean beef with just a little blue cheese in them - just about 5 oz. They come fully cooked - just have to brown them up in Pam. Had it with a bunch of sliced tomatoes for a veg...
Tonites a simple nite - flattend chicken breasts rolled up with spinach and grilled. Sauteed (lil bit of olive oil and Mrs Dash), sliced mushrooms and some tomatos with Newmans Sesame Ginger dressing...
I'm having a grilled 4 oz. chicken burger flavored with mediterrian seasonings along with a tossed salad topped with lite italian dressing. I'm serving my husband & son some fabulous (and pricy) crab cakes along with streamed shrimp. I may have to sample a few shrimp, the crab cakes are mostly lump meat but I'm still a bit scared to have one, so I'll pass on them tonight..
If you really want crab cakes, my hubby posted a Medifast L&G safe recipe 2-3 weeks ago. Use the search function. I am sure you will find it..
Tonight I I had:.
7 oz. Pan seared sea scallops with a spray of olive oil Pam, 1/2 tsp minced garlic, 4 sprigs of fresh chopped cilantro, and a few turns from the pepper grinder. MMMMMM!!!.
(Did you know that 14 pan seared sea scallops = 7 ounces? This is an easy way to measure.).
1.5 cup of grilled zuchini and yellow squash..
Simple for me tonight 3oz leftover chicken breast - 2 boiled eggs on a salad of spring mix with 2T Kens Light Ceasar dressing!..
Pork Chop and Green Beans for me. Nothing special but good and it's what everyone else is eating tonight. (Except they get au gratin potatoes too!)..
First attempt at Medifast friendly Chili Rellenos! Very good!!! 2 Anaheim Peppers, 3 oz 94% lean beef, 1/4 cup lowfat cheese, 1 tomato.....
L/G tonight is a sauted mix of ground white meat chicken, peppers, scallions along with garlic powder, fresh ground pepper....made into a patty.....raw veggies of cucumbers and green beensBiggggggg bottle of cold water. YUM YUM YUM..
I'm just an old junkfood eater...all this meat better not be making me mean! My brother cut up the meat for me (only started back on meat about 2 years ago and because I'm still too squeamish to be touching icky stuffs he does it all for me ) and he said, this is more meat than I've seen you eat in a year!.
Sadly, it was 1 portion of boneless, skinless chicken breast, best was, he even came back in several times to see if I was actually eating it all..