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How to make medifast muffins - recipes?

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Couple people from the chat asked me to post this here. I know there are lots of muffin recipes out there, but I said I would so here goes..

These muffins are made with nothing but Medifast ingredients and baking powder. I try to use 'less' soy being I already have thyroid problems so this helps to cut down on the pure soy intake..

Makes 6 servings, 2 muffins each.

350 degree oven.

Fluffy Banana Muffins.

2 packages of apple cinnamon oatmeal.

1 package banana pudding.

3 packages of eggs.

1 TBSP aluminum free baking powder.

1 1/2 cups of water.

Put all dry ingredients in a mixing bowl and add water. Use an electric mixer and beat until very fluffy. Using a regular muffin pan of 12, divide the batter evenly between the 12 cups. You can spray the pan or use cupcake papers, both work fine. Bake at 350 for 15 to 20 minutes, and remove with the edges are a nice warm, brown. Cool then store covered in the fridge...

Comments (9)

Sounds good. I think I will try it. I am cutting back on the soy too. I have a high enough estrogen level as it is.

Thanks for sharing the recipe...

Comment #1

Thanks for sharing! I am definitely going to try that one...

Comment #2

I made these today, and are yummy. Mine were more like scones. They seemed to flatten out after baking. I thought maybe I didn't mix long enough. About how many minutes are you mixing with mixer? If this is normal that is fine they taste good so I will make them again. Thank you, DeeDee..

Comment #3

I made these over the weekend and they were delicious. Thanks for the recipe! I can't stomach the eggs on their own, so this was a good way to use them up. They did flatten out a bit after I took them out of the oven, but they are so yummy!..

Comment #4

Dear Fluffy,.

THANK YOU! I made these yesterday and they were great, but had them for the second time this morning heated in the microwave and they were fantastic! I put a little cream Cheese on them and it was heavenly! I will be making these once a week for sure. I had to do peaches and cream oatmeal because that was all I had and it worked just fine. I bet the maple would be good too.

Have a great Thanksgiving, I will be having these for my first meal of the day!.

Kim..

Comment #5

These sound fabulous!! Plan on making them this weekend... I'm brand new and am having a hard time stomaching the Medi meals, so hopefully this will help.

So if a serving is two muffins, how many Medi meals does that equal out to??.

Just trying to keep track!!..

Comment #6

I do have a question: how do you track this?..

Comment #7

Okay, so I tried these this morning. I only made 6 muffins total (cuz that's how big my muffin pan is!) and they turned out alright. Next time I'll try adding a little Splenda, cinnamon, and nutmeg to spice them up a bit! I also tried calculating out the nutrition info so that I could add them into my log as a private food. I think this is pretty close.

1 serving 102 calories, 12 protein, 12.5 carbs, 2 fat..

Comment #8

I made these last night and had them this morning. I think I overcooked them slightly because they turned out pretty dry. Nonetheless, they weren't bad. I ended up adding 1/4 tsp banana extract, 1/2 tsp cinnamon, 1/2 tsp salt, and 2 Tbsp Splenda, since I like my muffins a little sweeter. I used muffin liners and even sprayed the interior of them with Pam but they still stuck, so I wouldn't advice using muffin liners with this recipe. Anyway, I toasted them today, which helped moisten them up a bit. Definitely going to try this one again!..

Comment #9


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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