How much weight Typically will you lose daily on the Medifast Diet?

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Got a question... How much weight Typically will you lose daily on the Medifast Diet? Thanks in advance for any comment. 2nd question I got is.. Today I reached my goal of losing half of my own body weight..

I started Medifast on April 19, 2010, and as of today, I lost 124 pounds. I now weigh 124 pounds. I cannot believe that I reached this. It took me 3 weeks just to lose the last .9, but I DID IT!.

Almost a year of making smart food and exercise choices, saying no to birthday cake, wine, and anything else people told me I could just have a taste of..

Exercising when I was tired or didn't feel like it..

Ignoring people when they told me I should stop losing, and that I had lost enough..

I kept going no matter what, and I reached my goal. I canot believe I DID IT!.

Thank you to EVERYONE on this board. You have been a tremedous source of support, encouragement and information. If I can do it, so can you. I had no idea I had this in me. No idea. I learned so much about myself, and I am such a different person than I was a year ago..

Sorry about all of the rambling, but this is just bringing out so many emotions in me right now...

Comments (17)

That's a good question. I'm not sure what is the right answer to your question. I'll do some research in Google and get back to you if I find an answer. You should email the people at Medifast as they probably could answer your Medifast question..

Comment #1


What an outstanding accomplishment and a real testament to your commitment to a better healthier you! Are you just beaming? You should be since you've birthed a brand new you!.

Apologize! Please! Run, Skip, Hop, Dance! Celebrate a beautiful new you!.

Thank you for being the inspiration you are to so many others!..

Comment #2

That is just amazing! You should be so proud...tell the world! Way to go and thanks for posting. It is a real inspiration to others to hear how well you've done!..

Comment #3

Congratulations! It is so inspiring to hear that you did so well...

Comment #4

You are an inspiration! I am back on Medifast after being off for almost 5 months and putting 10lbs. Back on. I started at 235 and I am currently at 188.6lbs. It seems impossible but I am ready to give it my best shot once again. How tall are you? I am 5'8". I have wondered just how low my body will go and be healthy at.

I am constantly getting pressure from family and friends to take a bite of this or that or to just go off plan for a day...we know what that leads to. Yours is the first post I have read since returning to Medifast and boy did I need to hear it. Good luck with your maintenance journey!..

Comment #5

Congratulations! That is so exciting and inspirational! I hope to be able to post it myself in the next year! I started right around your weight so I completely understand how it is!..

Comment #6

You are the bomb.....I can't wait to be at that same place...

Comment #7

Go Woody, Go Woody, Go Woody...!!!.

Wow! Congratualtions! What an inspiration you are to all of us newbies!! You deserve to go on a cruise or something!!..

Comment #8

That is AWESOME!! Way to stick it out- I am sure the last 3 weeks have been long and hard- but you did it!!!..

Comment #9

WOW! You are so inspiring! Stories like yours are what keeps me going!!!!.

CONGRATS on all your hard work and success!.

Hugs, Maria..

Comment #10

CONGRATULATIONS! For a relative newbie like me, these are the stories I live for! I'm a very slow loser but know that if I just keep on keepin' on, it'll pay off. You've proved it..

Enjoy your new, slim life!.


Comment #11

Congratulations Woody ! I hope it was the half that was moody, critical, and negative;;;; that leaves you with joy, happiness, self-satisfaction, and contentedness !!..

Comment #12

Congratulations - you totally rock!! All your efforts have paid off!.

Thank you so much for sharing your sucess with us...

Comment #13

Congrats, you truly are the example of loving yourself, sacrifice, and dedication!..

Comment #14

What an inspiring story. Thank you so much for sharing...

Comment #15

Congratulations on your incredible success. It's very inspirational. Best wishes for your continued success as you transition and Maintain! Stick around to continue to inspire the others of us still on the journey..


Comment #16

That's awesome! Such a testament to the power of the 5&1 when coupled with a determination to do it!! I am so impressed.....

Comment #17

Woody - CONGRATULATIONS!!! You have done an amazing job!..

Comment #18

This question was taken from a support group/message board and re-posted here so others can learn from it.


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