How much weight do you lose in a month by doing Medifast?

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Got a question... How much weight do you lose in a month by doing Medifast? Looking forward for any response. Another question... Restarting after trying it for 1 month about 2 years ago.. What are some essential items to add to my regular shopping list (not medi shopping) thanks....

Comments (5)

I would like to know the answer too. Anyone here know what is the answer to that question. I'll do some research in Google and get back to you if I find an anything. You should email the people at Medifast as they probably could give you help..

Comment #1

Chicken broth or bouillon to replenish your salt in case you get a headache the first few days..

A digital food scale...

Comment #2

My essentials.






Shirataki noodles.

Spaghetti squash.



Morningstar Crumblers.

Morningstar Chikn.

Quorn Naked Chickn Cutlets (not on the drop down BUT Medifast did evaluate and OK it.


Egg Beaters.

Misc Seasonings and Condiments.

Sugar free syrups (coffee aisle in my store).

Mrs. Dash seasonings.

Heinz reduced sugar ketchup.


Dill pickle spears..

Comment #3

Non-stick cooking spray..

Mrs. Dash.

Careful buying a ton of groceries. I don't know how many you're cooking for, but I am only cooking for me and the first week, I WAY overbought and most of it spoiled. I didn't consider the fact that I was only cooking once per day....oh well. Lesson learned...

Comment #4

String cheese.

Egg beaters.

Steamfresh veggie bags.

Dill pickles.



These are all things I buy quite a lot of since they don't spoil as easily as a lot of other things and they are fast and convenient...

Comment #5

The steamfresh veggie bags are amazing...both Glad and Ziploc have great ones. I steam my cauliflower in the steam bags and then mash it. Yum!..

Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.


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