I'm stumped. I'm not so sure what is the right answer to your question. I'll do some research and get back to you if I find an good answer. You should email the people at Medifast as they probably could give you an answer..
Good luck! BTW, soups are better if you soak them first for a few hours...
Hi and Welcome to MF. I hope you come to the Medifast boards and chat with us about success stories and vents. We are all here to help eachother along this journey..
Welcome, I am on day 12 and it is hard but you can do it..
One day at time.
Keep on the boards, stay educated, research new ideas for foods, try vegis you havent. if you get headaches the first week, the pickle and chicken broth really work. these people on here are great, they all offer ideas and tips and you are not in this alone. remember you are changing your mind as well as your body, creating new habits. it's takes time but we can do this..
Happy water drinking,.
Good luck and congrats for starting! I will bump a thread for you called things I wish I had known starting medifast...or somethink along those lines. BEST ADVICE-DRINK WATER!!! LOTS!!!lol..
Good luck and Welcome - you can do it - just follow the plan and the weight will come off!!! The first three days are the hardest - but once you get through them it does really get easier!!..
Welcome!! I am new to this gig too, and super excited!! There is a TON of GREAT advice, hints, recipes and support on these boards!! We're all in this together!!..
Welcome, you're in a great place! I started a week ago and I found a ton of great tips, recipes, support, and encouragement. It's NOT difficult if you have the right mindset. I honestly haven't felt the least bit that this program is hard because I am convinced it works for me and I've seen it work for others. I like their philosophy on weight-loss, and if you agree with it too, you'll find it a breeze to be on the program..
I would also advise having a Health Coach. I found one on Shape For Life, a sister site to Medifast. My health coach calls me almost everyday to check on me, and you can ask any question you want. Plus, health coaches had success with the program and know what works and what doesn't!.
Good luck to you and hope have fun with it!..