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Hair color???? What is the best hair color to use from the Vitamin Shoppe? I would like a chocolate ?

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I got a quick question: Hair color???? What is the best hair color to use from the Vitamin Shoppe? I would like a chocolate ?

I also got another question: The book list glycemic carbs but none are listed in the food registry. Where do I add them in? HELP!..

Comments (11)

Your question was: Hair color???? What is the best hair color to use from the Vitamin Shoppe? I would like a chocolate ?

I have 40 to loose and am starting wed but I dont understand where to incoorperate these glycemic carbs..

Comment #1

If you are FEMALE with under 100 pounds to lose, you ONLY add a roll or bread or a carb when the entree calls for a roll or tortilla (i.e. hamburger, chicken breast, veggie tortillas, etc.)..

Welcome aboard! Below I have listed some of the important things you will need to know as you start your NutriSystem journey:.

1. Eat all of your food (mark all of the circles in your Menu Planner) and then stop;.

2. If you are a woman with under 100 pounds to lose, you only get a Low GI Carb with an entree that calls for a small roll or tortilla;.

3. Read the instructions and information on all of the food packages (see #2);.

4. The milk for the cereal is NOT counted as your protein/dairy for breakfast;.

5. Your dairy/protein serving should be 100 calories or less, 3g fat or less and 7g protein or more;.

6. Have a dairy/protein serving with your fruit to avoid sugar (carb) spikes from the fruit alone;.

7. Drink ALL of your water (64 oz. minimum), and you can count Crystal Light and decaf teas as PART of your water intake, but try to have as much plain water as you can;.

8. If you choose to drink alcoholic drinks, you could slow your weight loss and become dehydrated and end up munching snacks when you shouldn't, but you are an adult and it is a personal choice (just count it as completely empty calories and don't skip any food to make up for it);.

9. If you can exercise, DO...just walking is excellent, but do as much as you can;.

10. NO, we do not know how FAST you will lose (even though average, healthful weight loss is approximately 1-2 pounds per week, long term, and is quoted by the Dietitians as being average on NutriSystem after the typical first whoosh of loss by some);.

11. The people on the Discussion Boards are your friends...here to help you, motivate you, and kick your butt when necessary...don't be afraid to ask questions, but if you don't like the answers you get, well, those answers are based on the knowledge and experience of the responder. Ummm, like, don't shoot the messenger, y'know?.

12. Oh, and lest we forget, you may (just may, not always) get GAS...we "lovingly" refer to them as the NutriToots. Beano and Gas-X helps..

Here are 3 excellent resources (Jazzman's FAQ, Ellen's tips for newbies and the transcripts of the e-classes with the NutriSystem head dietitian, Mary Gregg). Reading those first is what got me started off right...and over 100 pounds later, I still recommend them highly!.

Link to The-Jazzman's FAQ.

Link to Ellen's Information for New Members.

Link to archives of NutriSystem e-classes.

And the following is priceless: Graylady (Lynn), a very successful NutriSystem member, has taken the time and energy to collect tons of information about how to make the foods taste the way YOU like them:.

Link to Graylady's Recipe Collection..

Comment #2

And, the ADVANCED is the only NutriSystem program now, but there are types of Advanced:.

Women with under 100 pounds to lose.

Women with over 100 pounds to lose.

Women's Silver.

Men's Ultimate.

Men with under 100 pounds to lose.

Men with over 100 pounds to lose.

Men's Silver.

And, several through QVC.

Confused you yet?..

Comment #3

Wow thank you so much!! I see you everywhere I search! You have so much info to share and it is greatly appreciated. Thank you! I have learned that when I need help I can turn to the N.S family!..

Comment #4

I didnt know there were so many but I am a woman with under 100 pounds to lose!..

Comment #5

Crysoli: How much do you have to lose? Which program are you on?..

Comment #6

I have 40 to loose and am starting wed but I dont understand where to incoorperate these glycemic carbs..

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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