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Guidelines for following Nutrisystem guidelines in a restaurant?

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Hi All!.

I am away on vacay this week and doing wonderfully with my food! We are at the beautiful Jersey shore! I've been successful, thus far, at eating my Nutrisystem meals with no problem. Tonight we are going out to a restaurant that I am unfamiliar with. I looked at their menu already, and it not as "NS friendly" as others I have been to. I know there are guidelines here on the forums, and I've seen them umpteen times before, but I can't seem to find them right now. Can someone point me in the direction of those guidelines ... or tell me what guidelines I should follow to flex a meal? Thanks SO much, in advance!..

Comments (4)

Your question was: Guidelines for following Nutrisystem guidelines in a restaurant?.

Glad I could be of help! Enjoy and have a great vacation!..

Comment #1

If they post their nutrition stats, I find this chart helps more than 2 protein and 1 veggie and 1 fat, etc.......

Comment #2

That last post helps so much, exactly what I was looking for, thank you!..

Comment #3

Thanks for starting this thread. I will be traveling soon, and there is not always a microwave or place to prepare the nutrisystem meals. I was worried about how to eat out while traveling/vacation, but the booklet that came with my food shipment didn't really provide much help. The info on this thread is much more helpful and concise. Thanks!..

Comment #4

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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