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Does a drug test you buy at the store show medications/nercotics?

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Before I begin, I wanna ask: Does a drug test you buy at the store show medications/nercotics?.

My next question is: Ok, from reading this thread, do I understand correctly? I do not HAVE to eat NS meals EVERY meal? As long as I stay withing the 'guidelines' (so many veggies, dairy, etc) and calorie intake, I can eat other foods? Hot dogs, popcorn, etc, etc? Oh pleeeeze tell me I'm right.....

Comments (9)

Your question was: Does a drug test you buy at the store show medications/nercotics?.

If you are really trying to lose weight you eat Nutrisystem for all your meals. If you have lost the weight, THEN you can add in things, but whatch out the weight could come back on !..

Comment #1

Darn! I saw ff hot dogs on this thread and thought it would be great. Maybe it was for the purpose of a protein and I misunderstood. So ff weenies can be used in place of a required protein? I started this last Wednesday and jumped right in. The only cheat I had is a Payday candy bar once, when I was eating them every day. Everything else was NS and in the right amounts. Let me know if the ff hot dog is a replacement for 1 of the proteins and if it's ok on the plan...

Comment #2

You beat me to it! Thanks. I will watch myself, and I really just started so I have a long way to go before I can say I reached goal, but I'll get there...

Comment #3

The ff hot dogs are used for the protein/dairy portion of you day. Many people either have them with lunch, or save the lunch protein and chop up the hot dogs to add to the mac and cheese dinner..

Your protein serving can be anything that is 100 calories or less, 7 or more grams of protein and 3 grams of fat...

Comment #4

Oh, and you can have 1 cup of popcorn per day as a free food...

Comment #5

Two fat free hot dogs are considered a protein serving.

Popcorn is considered a 'free food'.

If you want to combine two servings you can have 2 cups.

It's confusing for people here because some people are still losing and eat all NS food. Some people are on maintenance and eat one or two NS meals or follow the NS guidelines.

Some people order food from QVC and do 'weekends off'.

I can see how it would be confusing...

Comment #6

You guys are great! Thank you so much for the help. I am pretty proud of myself withonly 1 payday bar, especially since my seat at work is about 20 feet from the junk machine!..

Comment #7

Lisamc315 since you have over 100 lbs to lose I assume you're eating the extra carb for breakfast and dinner, correct?.

If you wanted, you could have one of the 100 cal bags of popcorn for your carb serving if that's what you want to do..

I'm almost sure you can do this but you might want to check in the Ask the Dietitian section to be 100% sure...

Comment #8

On days that I really need something sweet I get the SF fudgesicle bars. I think they're 40 calories and use that as 2 free foods.

I also buy the Canfield diet chocolate fudge soda (zero calories) that's pretty good...

Comment #9


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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