Medifast recipe for Chocolate Hazlenut Brownies?

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Here is a brownie recipe I just made today:.

2 Oatmeal.

1 Chocolate shake.

1 Chocolate pudding.

1tbl baking power.

1tbl cocoa.

1/2 tsp salt.

1/4c SF hazlenut syurp.

2 egg white.

1tbl oil.

1c water.

Mix the dry ingredients first. Add egg white, SF syurp, oil and 1/2c water mix. Add the other 1/2c water slowly mixing between additions until it is the consistancy of brownie batter..

Spray a 8x8 pan with pam and spread batter. Bake at 350 degrees for 20 mins. The brownies are very moist when done and yummy.

Makes 4 servings of 2 brownies each..

Break down: 147 cal, 5 fat, 16 carb, 14 prot..

If you use the My Plan and click on private food and enter the recipe Medifast calculates it all for you. Very handy...

Comments (7)

This sounds really yummy! Ok, please don't think I'm an idiot, or if you do say it really softly! What kind of oatmeal?.


Comment #1

I would not recommend adding the cocoa to the recipe it will add additional sugars and carbohydrates. Remember you are using 4 Medifast packets, so this is 4 Medifast meals. You will also want to subtract from the lean and green meal the 2 egg whites fromt he protein portion...

Comment #2

The cocoa adds 3 carbs to whole item, so about .75 per serving...

Comment #3

When you are doing the program you are trying to limit your calories and carbohydrates, this is what allows you to get into the fat-burning state. Sometimes when you start adding in additional things it will take you over on carbohydrate content...

Comment #4


Redcarrie ,, you rock I was looking for a good brownie recipe....

Comment #5

Thanks for this great recipe!.

I didn't have any more chocolate pudding, so I substituted one package of hot chocolate. I only have DaVinci's caramel syrup, so I used that instead too. Turned out moist and buttery tasting!.

I just ordered DaVinci's peanut butter syrup and cookie dough syrup - I can't wait to try these in this recipe!..

Comment #6

These brownies are great! Just made some tonight for my evening meal - thank you! These are three of my least favorites - combined to make something I like!.

I did have to make them w/o the hazelnut syrup, so I added a teaspoon of vanilla and 1/4 cup water instead, but they still were good! I will be getting some syrups to try..

I have to admit I was getting discouraged because I really only like the soups and bars and the chai latte, haven't tried the cappacino yet. This inspired me to try some more of the recipes here...

Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.


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