Can you drink diet soda(sunkist) on the Medifast Diet?

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Quick question... Can you drink diet soda(sunkist) on the Medifast Diet? Thanks in advance for any comment. Second question of mine... Im not exactly sure what got me down into the "dumps" Friday when I came here to work...but I was just feeling blah when I got here. I did perfect all day with being 100%OP and well got here at work and reality hit me smack dab in the face.

I suffer from "depression" (not severe but it's there) and well that may have something to do with it...maybe I was just feeling the down side of it...(im on fluoextine and prob hadone them side affects perhaps) but well whatd I do....I gave into eating them nachos and boy it went from there....this weekend....

Well.....lets just say I was using the "poor old me" for excuse to EAT AND EAT WHATEVER I wanted.....well...that got me no wheres but just feeling very lethargic and feeling like, Im over what I done....and guess what....


(guess it's kinda true with the ones who lost 80pounds or more fall off the wagon I'm assuming, well I know I did)...

So, heres to the wonderful headaches that I have today heehee......

But wish me luck on reaching my 100 pounds loss next week weigh in....(or may wait two weeks idk)....

But whatever weight I gained....itll be lost I'm sure.......

Comments (7)

You betcha! but... you might want to make sure and wait for another member here to confirm it as I am not very confident. Better yet, why don't you ask the Medifast guys because they can answer your Medifast question better...

Comment #1

Thanks so much with the "positive" vibes all the time.....

I definitely know ill reach goal..not sure when..but in no rush at all......

(also I think you aare going through the same battle as me?)..

Comment #2

With cancer drugs?? yep,,,,,sucks, huh? lol.

I have one of the rare Myeloproliverative blood thingies,,,i take Hydrea (gen form is Hydroxyurea), 1000 mg a day,,every day,,,yuck,,,..

Comment #3

I applaud the fact that you keep picking yourself back up, dusting yourself off, and starting over! Never give up that is the only way we can with this!.

Cheering you can do this Steph!..

Comment #4

Hi Steph,.

You will get through this...... life stinks sometimes, but at least we will be healthier facing those times.....

Can't wait to see your post on your 100 lbs lost mark !!!!! I have found that those off program days are real learning experiences and help us in the long run..

Push through girl... you can do this !!!!!.


Comment #5

Yep, we all fall off, we get back on. You can do this and we got ya back!..

Comment #6

Steph, you know how to do this. Just get back up and keep moving forward. You will reach your 100lb loss at the next weigh in!!..

Comment #7

Hugs! You are doing so great and you will continue to do great! I really enjoy reading your posts and responses to others, you use the largest & loudest font and it cracks me up.

Keep up the fantastic work and you will see 100 lbs go bye bye forever!..

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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