Can I use fat free canola oil during Nutrisystem?

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The first 2 weeks I was just steaming zucchini, it got a bit boring so I decided to add some new veggies and techniques to the mix....

I've been using eggplant, zucchini, onion, peppers, and mushroom. I spray the pan with the Emiril brand canola oil "Fat free" stuff, then I basically cook it up at high heat with some Mrs. Dash seasoning sprinkled. It's a hell of a lot more tasty than the steamed zucchini but it has me wondering if this is a healthy or proper way for me to be prepping. Even though the cooking spray says "fat free" I am not sure I am allowed to use it....


Comments (1)

Your question was: Can I use fat free canola oil during Nutrisystem?.

I've been cutting up a variety of veggies and throwing them in a big roasting pan. I drizzle them with a couple of tablespoons of olive oil and whatever spices sound good that day (typically, garlic powder, fresh ground pepper, a little bit of salt, and maybe some grilling spices). Stir it all up and then roast at 375 for about 30 minutes, stirring again about halfway through. This typically makes enough to last me for about 4 days. I just get a mix of veggies that I like and maybe 1 or 2 that aren't favorites but are tolerable to me. That way I only get a little of the ones that I don't like so much but every bite has some that I do like a lot.

I also make up a large bowl of salad with all the goodies I like besides lettuce (cucumbers, bell peppers, red onion, carrots). While my veggies and entree are heating up I can portion out my salad and add my dressing and get a glass of ice water ready. With the salad and veggies prepped ahead of time, I can have my meal ready in 5 minutes or less, easily...

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