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Best Nutrisystem friendly food to order at Outback restaurant?

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Does anyone know what the best option to order at Outback restarant? I have to go there tomorrow and don't know what is better salad , salmon ,chicken etc. Thank you, Theresa..

Comments (22)

Your question was: Best Nutrisystem friendly food to order at Outback restaurant?.

I hope you do better than I did Saturday. I had to eat at Cracker Barrel. Yeah, pretty much nothing there is healthy. I showed out....completely. I'm not gonna lie though....that chocolate cake was well worth it. It was a chocolate Coke cake topped with fudge and a thin layer of frosting on top.

I felt kinda guilty after eating the country fried steak with gravy & works....but that cake was so damn good that I don't even care if I gained 10 lbs from it. My friend was raving about that cake, and even though I've done well with weight loss on NS...my craving attacks kick in sometimes. When I get a craving, it will just nag and nag at me. Even Nutrisystem chocolate cake couldn't save that craving.

Somebody posted an Onion Rings recipe in the recipe forum. That might tide you over...

Comment #1

I go out. I just say I can't have ANY slimy or salty things added to my food prep. I want naked cooked food. No nothing on it, but heat and air. I get asked if I'm sure, or worse yet, "do you want it brushed with butter?". Once I throw around the term naked food a few times when ordering, I get naked food...

Comment #2

Here's the link to a great tool on their website http://outback.com/menu/NutritionSelection.aspx. Gives nutritional info on menu items...

Comment #3

When you order the steamed veggies side dish make sure you do so without butter and seasoning. The sodium and fat difference is HUGE...

Comment #4

No way I could go there- the bloomin onion would be too hard for me to avoid!..

Comment #5

When you read the calorie count, you will swear off of them forever. Disgusting!.

Sandy..

Comment #6

Outback is a hard one. Nothing seems to be safe. The sodium count is extremely high. I would have a salad and bring my own dressing. It is hard when everyone else is eating yummy foods...

Comment #7

Entre - Grilled Chicken on the Barbie No butter.

Nutritional Facts*.

Calories 415.4 cal.

Carbohydrates 11.0 g.

Dietary Fiber 0.4 g.

Total Fat 8.2 g.

Saturated Fat 2.3 g.

Trans Fat 0.0 g.

Protein 69.6 g.

Cholesterol 190.4 mg.

Sodium 860.6 mg.

Select your options.

Seasoning.

Butter.

Side 1 - Fresh Seasonal Veggies No butter.

Nutritional Facts*.

Calories 48.6 cal.

Carbohydrates 10.3 g.

Dietary Fiber 3.7 g.

Total Fat 0.4 g.

Saturated Fat 0.1 g.

Trans Fat 0.0 g.

Protein 2.5 g.

Cholesterol 0.0 mg.

Sodium 48.7 mg..

Comment #8

Thanks for all your ideas! I will go for the chicken...

Comment #9

I (an't eat Outba(k's food, be(ause I don't like the taste of salt, & everything they prepare is so salty I (an't taste the food...

Comment #10

I hope you do better than I did Saturday. I had to eat at Cracker Barrel. Yeah, pretty much nothing there is healthy. I showed out....completely. I'm not gonna lie though....that chocolate cake was well worth it. It was a chocolate Coke cake topped with fudge and a thin layer of frosting on top.

I felt kinda guilty after eating the country fried steak with gravy & works....but that cake was so damn good that I don't even care if I gained 10 lbs from it. My friend was raving about that cake, and even though I've done well with weight loss on NS...my craving attacks kick in sometimes. When I get a craving, it will just nag and nag at me. Even Nutrisystem chocolate cake couldn't save that craving.

Somebody posted an Onion Rings recipe in the recipe forum. That might tide you over...

Comment #11

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