I would like to know the answer too. Anyone here know what is the answer to that question. I'll do some poking around and get back to you if I got an good answer. You should email the people at Medifast as they probably could give you an answer..
I've done the water aerobics and that was fun - but this sounded interesting so think I'm going to try it. I picture it as salsa dancing with boxing in the water!..
I do the zumba - and it is alot of fun - I would imagine it would be just as much fun in the water as out :-)..
Never heard of it. But it sounds like fun...
I want to do Zumba when I have lost a little more weight. I hear it is a lot of fun...
Krista - it is - I do it at home though - LOL not sure the public is ready to see me zumba LOL..
Me too! Another advantage to doing it at home is Beto! <laffin>.
I cannot for the life of me picture this done in the water though!..
WOW! I just googled this and there were videos and such. But I cant see those at work. But seems to be similar to water aerobics. Just with Zumba music and some latin flare..