Anyone ever been on the Medifast Diet?

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My question is Anyone ever been on the Medifast Diet? Thanks for any answer. My 2nd question... That one of my coworkers bought me a Large diet coke from Mcdonalds? Is that to much to drink or no?.

(Take into mind...I dont drink diet soda ever...just wanted a change for once)..

Comments (8)

Good question... I dunno what is the right answer to your question. I'll do some poking around and get back to you if I find an answer. You should email the people at Medifast as they probably can answer it..

Comment #1

Do you have much caffeine? It will probably be fine; if you feel jittery this afternoon you'll know that was too much...

Comment #2

Well, I believe Medifast says to keep caffeine below 300mg and a large diet coke from McDonald's would have about 120mg of caffeine (32 oz). You should be fine as long as you get your water in for the day...

Comment #3

LOL...nope I'm not a coffee drinker or anything of that sort..but I drank a LOT of it...but hopefully I be ok haha.....

Comment #4

Ok, then I'm fine...I didnt drink the whole thing....this will be just once in a while type deal!..

Comment #5

My first month on Medifast I drank 42oz of diet coke almost every day to help get me thru adjusting. I know...I was probably over the amount they suggest, but if it kept me from eating, then it was worth it!..

Comment #6

I think you'll be good. Maybe a little extra pep in your step!.

I just drink an extra cup of water if I have a diet coke or some coffee in the morning. Was it good?..

Comment #7

I honestly drink a ton of diet coke and it's never effected my losses but that's just me. Of course I am not effected by caffeine either...

Comment #8

Really ?? sO WHAT THE crap am I worried for LOL....but yeah it did subside my hunger though.....

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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